My Miracle 5:30 AM Early Morning Routine In 3 Steps: 🧊 Icebath, 💪 Workout & 🍳 Breakfast Ritual

Some time ago I decided to wake up with the sunrise, start taking ice baths, and eating only once per day. In this vlog, I wanted to show you how I do this every day so that you can try copying some of those healthy habits. For me, the results were a miracle.