What Helps Me Sleep Better

Yellow Glasses
In one of the episodes of the first season of Tribal Bootcamp, you could’ve seen one guy wearing them, every afternoon. I’ve tried them on this week. I don’t know if this works, but certainly, placebo and psychological anchoring help as well.

It’s medically proven to work. It’s good. It makes you calm and relaxed in a natural way. Also, it helps to cure depression and anxiety. My grandma does it too.

Sleeping Mask
The darker the room – the better your sleep.